Developed by World Class Fitness Champions – Augustine Lee and Joan Liew – this program is the most successful, efficient, and results-proven method of strength training available. A mind-muscle connection is vital for functionality and growth. This program helps you to activate your own muscles effectively, training them to co-contract with other muscle groups to achieve a balanced, healthy, well-conditioned body.
Having pioneered one-to-one personal training in Singapore since the 1990s, “Joan & Augustine” are still cited as the “go-to names” within the industry till today. Set out with a vision to ‘transform people into being their own personal champions’, Joan & Augustine are not about the latest fads and trends, but proven training methodology where our clients’ health and fitness are always our top priority. The holistic approach of our system ensures that our clients are trained by committed, certified coaches, within a gym environment that is professionally managed with state-of the art equipment.