[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#01293c” scene_position=”center” top_padding=”4%” bottom_padding=”13%” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” color_overlay=”#01293c” color_overlay_2=”#ff1053″ overlay_strength=”0.8″ gradient_direction=”left_t_to_right_b” enable_shape_divider=”true” shape_divider_position=”bottom” shape_divider_height=”250″ bg_image_animation=”none” video_mute=”true” shape_type=”curve”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/6″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][/vc_column][vc_column column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”0″ centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text css_animation=”fadeInUp” css=”.vc_custom_1619669984020{margin-bottom: 15px !important;}”]
Client Testimonial
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Clarissa Then
[/split_line_heading][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left”][vc_column_inner column_padding=”padding-4-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” bottom_margin=”-26%” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”9332″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/6″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]I am Clarissa Then and I am in my 40’s. All my life, I have been a sports enthusiast, being in competitive swimming and badminton since young. I picked up long-distance running in my mid 20’s and participated in many endurance races, including biathlons and long-distance swimming and running. The timing of my races was decent, but I reached a plateau in my performance which made me unmotivated.
Then, about 3 years ago, I met Joan Liew, one of the owners of Fitness Factory, at a sports event, and she explained to me the fundamentals of building muscular strength to empower the body to go faster and stay strong longer through the race. I gave resistance training a go and the rest was history. Through the targeted and customized resistance training program professionally developed by the 2 owners, Joan and Augustine, my race times improved. Most importantly, I was racing without injury, having developed a strong foundation in my core muscle groups. Nothing escapes the eyes of Joan and Augustine during the resistance training sessions – their instructions to make a minute tweak of my stance can make a world difference in working on specific muscles. The other part of the high-performance equation is nutrition, which Joan dedicatedly advises based on my racing schedule.
Another important aspect of my life is to have a good balance between my career and my family. Many neglect the importance of fitness in their pursuit of success in their careers. For myself, having good health means that I can spend more quality time with my family while still enjoying the sport I love most. And the resistance training at Fitness Factory has certainly helped me to achieve this.
Last but not least, I love how the gym is well-equipped and maintained, and the friendly, professional team further makes my every visit there a highly enjoyable one. Thank you, Team Fitness Factory!!![/vc_column_text][/vc_column][/vc_row]