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PERSONAL TRAINING

We recognise that every individual requires a bespoke personal training programme to achieve their goals.

At Fitness Factory, you will benefit from dedicated one-to-one sessions with your personal trainer, designed to be unique and progressive to take you through all facets of your fitness development, allowing you to focus on just one thing – your results. You only pay for the individualized training you book. Not for monthly memberships fees or group programs that cater to the mass.

We will conduct an initial physical analysis to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition. You will then be guided through an entire programme of health and fitness development, which includes your training inside and outside the gym, your diet and your lifestyle, complemented by the outstanding support services from some of the best personal trainers in Singapore.

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BEGINNER

RESTORE

YOUTH

LIFESTYLE

Our Expertise Programs

Specifically designed for women for the prevention as well as reduction of osteoporosis. Tailored to improve strength, balance and to increase bone mineral density.

This program is designed with a step-by-step routine in strengthening the
spine, with the aim to maintain and/or rehabilitate the core muscles. Perfect for those with lower back pain, injuries or just a weak back.

Knee problems can get more chronic with age. This program focuses on specific exercises that help reduce knee pain by strengthening the muscles that support the knee joints to minimise or even eliminate the pain.

HeartFit is a closely supervised training program, tailored to improve cardiovascular function and
endurance, thereby reducing coronary risk factors and improving overall well-being.

Resistance training is important for people who have Type 2 diabetes or are at risk of developing it. This program is tailored to maximise activated muscle mass for prevention or management of diabetes.

WeightAttack is designed to suit the needs of every individual with varying degrees of intensity, with the objective of achieving a healthy body composition through exercise, nutrition and lifestyle coaching.

PERSONAL NUTRITION CONSULTATION

This one-to-one consultation will help you to understand more on your personal dietary requirements depending on your health status. You will be required to complete a food diary for one week prior to the consult, and a typical session includes current dietary review, dietary advice and the appropriate meal planning that fits to your lifestyle and physical activities.

This service is also available for athletes who desire to improve their performance in their sport to optimize growth and recovery. We also design a complete competition prep diet plan for bodybuilding/physique athletes.

RESTORATIVE STRETCH THERAPY (RST™)

Restorative Stretch Therapy (RST™) is a pioneer program in Singapore that is exclusive to Fitness Factory.

A specialized stretch therapist will assess your physical condition and customize a series of passive, active-assistive and dynamic stretches to meet your fitness requirements.

Benefits of Restorative Stretch Therapy (RST™) include a better posture, more flexibility, increase in your muscle’s range of motion, reduced injuries, relief of pain and general well-being.

IN-DEPTH BODY ANALYSIS

The most comprehensive body composition analysis that is uncompromisingly precise, functional and used in scientific studies, is now at Fitness Factory.

Awarded with the world renowned Good Design Award 2015 with its revolutionary design, the seca mBCA offers a non-invasive and brief examination that determines the body water, fat mass and muscle mass percentage, calculating your vital body composition with medical precision within 5 minutes.

START YOUR OWN GYM

The Fitness Factory Franchise business represents the most progressive and competitive fitness model in the industry, one created by a management team that has more than 50 years of cumulative experience.

Led by world class athletes and entrepreneurs, Joan Liew and Augustine Lee, our team of fitness professionals will provide the operational support, guidance and troubleshooting you need to remain successful in the constantly changing fitness market.

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