Description
PANEL DISCUSSION
DECODING DIET TRENDS: WHAT WORKS AND WHAT DOESN’T FOR LONG-TERM HEALTH
In this insightful panel discussion, experts will delve into the myriad of diet trends that have emerged over the years, from ketogenic and paleo to intermittent fasting and plant-based diets. The session will critically evaluate the scientific evidence behind these popular diets, examining their effectiveness, sustainability, and long-term impact on health and body composition.
Panelists will discuss the potential benefits and drawbacks of each diet, dispel common myths, and highlight the importance of individualized nutrition plans. Attendees will gain a deeper understanding of which dietary approaches are truly beneficial for long-term health and which ones may be more fad than fact.
The goal is to empower individuals with the knowledge to make informed decisions about their dietary choices, promoting overall wellness and disease prevention.