Description
BEYOND BICEPS: BRIDGING THE GAP BETWEEN SCIENCE AND APPLICATION
BY MS JOAN LIEW
In today’s pursuit of a strong and lean physique, people may realise that achieving their goals extends beyond traditional cardio workouts, especially when they are over the age of 40.
We discuss fundamental principles, the underlying mechanisms and specific protocols of training for muscular strength, hypertrophy and to build endurance, and how to optimize training and recovery to attain these goals.
Learn how to balance findings from science and apply the information into practical recommendations for yourself or your client.