Description
OPTIMIZING STRENGTH WITH PRACTICAL NUTRITION: BEYOND THE PROTEIN SHAKE
BY MS CHERYL TEO
Building strength is more than just drinking your protein shake. It involves considering taste preferences, affordability, social situations, and other factors. In this talk, Cheryl will shine a spotlight on the various influencers of dietary intake, especially in the context of societal pressures in sports.
Participants will gain insights to protective factors for building a healthy body image, and be able to adapt within various circumstances to enjoy food socially and spontaneously.
