STRENGTH SUMMIT SESSION 1

KEYNOTE PRESENTATION
SUSTAINING FAT LOSS BEYOND THE DIET: THE ROLE OF MUSCLE
BY DR BILL CAMPBELL

This seminar will explore the critical factors for long-term fat loss, emphasizing muscle’s role in maintaining weight loss post-diet. It will begin by addressing weight loss plateaus, explaining metabolic adaptations, hormonal changes, and energy expenditure adjustments.

The presentation will then discuss the synergy of resistance training, cardiovascular exercise, and strategic nutrition in maximizing fat loss and preserving muscle mass, providing practical tips for integrating these components. It will discuss the muscle’s importance in preventing rebound weight gain, strategies for strength training and maintaining a balanced eating post-diet.

A brief update on obesity medications, particularly Semaglutide and what we need to know, why despite that various medical treatments are effective for severe obesity, lifestyle changes still remain the primary solution for sustainable fat loss.

$29.00

Description

KEYNOTE PRESENTATION
SUSTAINING FAT LOSS BEYOND THE DIET: THE ROLE OF MUSCLE
BY DR BILL CAMPBELL

This seminar will explore the critical factors for long-term fat loss, emphasizing muscle’s role in maintaining weight loss post-diet. It will begin by addressing weight loss plateaus, explaining metabolic adaptations, hormonal changes, and energy expenditure adjustments.

The presentation will then discuss the synergy of resistance training, cardiovascular exercise, and strategic nutrition in maximizing fat loss and preserving muscle mass, providing practical tips for integrating these components. It will discuss the muscle’s importance in preventing rebound weight gain, strategies for strength training and maintaining a balanced eating post-diet.

A brief update on obesity medications, particularly Semaglutide and what we need to know, why despite that various medical treatments are effective for severe obesity, lifestyle changes still remain the primary solution for sustainable fat loss.

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