Description
The Muscle Blueprint: Foundations of Strength and Size
by Augustine Lee – 8x Asian Bodybuilding Champion
This masterclass is tailored for fitness enthusiasts looking to deepen their understanding of muscle hypertrophy and gain practical skills to optimize muscle growth. The program will cover key principles, influencing factors, and protocols to help you maximize hypertrophy through hands-on practice.
Programme Overview:
- Introduction to muscle strength and hypertrophy
- Key factors influencing muscle hypertrophy
- Protocols for promoting muscle growth
- Training principles to optimize hypertrophy
- Practical hands-on experience with essential exercises
Day / Date:
Saturday, 2nd November 2024
Time:
01:00pm – 5:00pm
Venue:
Fitness Factory Singapore
82 Boat Quay #02-01 Singapore 049870
Fees
Early Bird: $230 + 9% GST (Ends 16 Oct)
Regular: $290 + 9% GST
*Minimum of 5 attendees necessary to commence workshop.
