COMPETITIVE ATHLETES

For performance athletes, they need more than just technical skills for their sport. Our programs aim to improve sport performance, starting with training the central nervous system to react better for better motor control.  Each program is based upon the athlete’s needs and the ability to maintain their peak performance in the sport, in the moment.   

We work to improve the movements with a complete strength and conditioning training program, and enhance the energy systems used in their sport with a nutrition plan to keep an athlete at their peak performance. 

WHAT OUR ATHLETES SAY

Maria Lau

To summarise, between August through May 2019, I’ve gained 3kg skeletal muscle mass and lost 7.4% body fat. I’ve also lost 3cm around my waist and visually, my co-workers and closed ones could see that my upper body is more upright and my glutes are rounder. Lastly, the happiest change in my body is that now, I’m 100% confident to squat and do lunges as my knees do not feel the pain anymore!

Erfan Pratt (Spartan Race Competitor)

Age: 14 (2019)

Working out at Fitness Factory helped me finish the race strong in many ways. Mainly improving my physique overall and the encouragement from the trainers working at Fitness Factory.” Erfan (2019)

 

Clarissa - Biathlon

I have been a sports enthusiast all my life and was in competitive swimming and badminton since young. I picked up long-distance running in my mid 20’s and participated in many endurance races including biathlons and long-distance swimming and running.  

Jojo Lim - Fitness Superstar 2018

My name is Jojo and a mother of two wonderful children. 

I have always enjoyed exercising and training, and I like to challenge myself and see how far I can go. Then came an opportunity for me to compete on stage, at the Fitness Superstar 2018.

Ben Xiao - Men’s Physique

I’ve been interested in fitness for most of my life, but I’ve never experienced such high level of expertise until I started training at Fitness Factory. I’ve trained exclusively with Joan and Augustine for the last four years.  

 

Ruziela Eriksen - Women’s Bikini

Fitness Factory is where I started my competitive journey, with Augustine and Joan helping me with my first competition. I learnt more about proper training techniques, nutrition and posing from them.

Anoushka Gopaldas - Swimming

After injuring my shoulder in a swimming competition, I did some physiotherapy but it did not fully recover. This really dented my confidence and forced me to stay away from competing for some time.

Sharon Tan

I’m Sharon Tan, a 43-yr-old mother of a 7 year old boy. I am also holding a full time job as a finance director of a film and animation production company.  

My dream was to compete on stage someday, and the dream came true recently at the Fitness Superstar 2018 held in Singapore.

Alyssa Saw

Having sustained extensive back injuries in the past, I needed a safe way for me get fit and healthy and Fitness Factory helped me do that. With individual trainers and personalised training regimes, it provides me with comprehensive training whilst taking into consideration my many injuries. 

Jinwen Xiong

I used to believe coaching was unnecessary. Yet after several months training in Fitness Factory, I felt a huge difference even with my 4 years of bodybuilding experience. Augustine’s attention to detail made training techniques highly personalized, always giving me a tough workout while avoiding any injuries. 

Sari Marsden

I am a certified personal trainer myself and so I am no stranger to gym workouts and strength training. However, when I decided to compete in a bodybuilding event in 2011, I needed an experienced trainer to help me achieve my goals. That’s why I joined Fitness Factory and I was not disappointed! 

Sharon Lim

Joan and I have been training together for a number of years. In the initial years, I found that my strength and endurance both improved.

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